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May 23, 2017

You might think of Yoga as a flowing, strengthening and stretching in a series of flowing movements that benefit overall health; and yes it can be!

But Yoga can also be used to reduce stress and help you relax. If you can breathe, you can do Yoga. The followin...

April 20, 2017

It is said that all styles of Yoga stem from Hatha Yoga.

Hatha Yoga is a style of Yoga commonly known as the Traditional or original Yoga. It literally translates to “with effort” or Sun/Moon Yoga but the name does not relate to whether it is more or less challenging t...

April 20, 2017

Here are 10 things I've learned from teaching hundreds of chair yoga classes:

If you have any questions about the 10 points below, or about Chair Yoga in general please contact me and I'd be happy to help you out!

1. Chair Yoga is for everyone. Regardless of age, ability...

April 20, 2017

Chair Yoga, simply put, is a style of Yoga that uses the same poses and breathing exercises that would be offered in a regular Hatha Yoga class.

However, poses are modified for those who may not be able to get down onto the floor or who need an extra hand with balance...

April 20, 2017

I love hearing that seniors are still working towards a goal. You are truly never too old to be working towards making your life better! 

The first thing you have to do is have an idea of what you would like your life to look like, and better yet, what it will feel like...

January 5, 2017

On Dec 10th, people came together for a by-donation Yoga class to raise funds for the SAGE Transition House. Even with the snow, people came from afar to share in the gift of Yoga and those who couldn't make it kindly donated their money. We raised $350, which all cont...

October 24, 2016

Stand with your feet parallel to the long edge of your mat at hip-width distance (about two fists between your big toe mounds). Root into all four corners of your feet lifting all ten of your toes to feel the balls of your feet rooting into the floor. Bend your knees s...

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